CIA 2901 Kickbox Surge and Core Refining DVD with Amy Bento Review
CIA 2901 Kickbox Surge and Core Refining DVD with Amy Bento Feature
- Advanced-level fitness DVD from CIA and Amy Bento
- 75-minutes; 9 minute warm up, 51 minutes cardio, 10 minutes toning, 5 minutes stretch
- Released April 2009
Warm-up (9 min.) Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping "surges" of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves. (51 min.) Stretch (5 min.) The Core refining segment is 10 minutes long and features an 8 pound medicine ball. Have fun with ball while refining your core.(10 min) & Stretch (5 min.)
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